The lunch and learn will take place in Ned’s at noon on Thursday, September 15th at 12:30. There will be no charge for the informative presentation and demonstration. Lunch (optional) will follow with a limited menu to order from.
Our local Nia instructor, Linda Sandin will be giving the presentation.
Below is some information about what Nia is….
Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body.
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
To sign up for this event, please contact Membership Director, Misia at ext. 256 or by email at [email protected].